COZY COUCH!  A super special Super Moon edition of Sheila Dolan on the Cozy Couch with Liz.  That's it, people.  Get cozy.

Sheila, Monica, Julie and Liz tackle the world one cup of coffee at a time:

Sheila and Liz have a complete report on Bruce Springsteen in Los Angeles.  Sheila went Thursday night.  Liz went Friday night.  It's tempting to just get on that Wrecking Ball tour.

Our Satellite Sisters Nike+ Walking and Running Challenge is getting loads of uptake from you.  Thanks, Sisters!  Keep up the good work.

Julie has a major Commencement today.  The English language students she's been teaching have their big graduation ceremony. It's a moment to reminisce about Dolan family graduations gone by.  There was a definite protocol that developed over the years.

Monica has a medical update from last week. Turns out its true that mustard and picke juice are good for you. Who knew?

Sheila reviews Darling Companion.  Doesn't love it.  Could it be that she's not a dog lover?

Liz teaches her parents how to get Movies On Demand from their cable box.  She's not hopeful that the lesson stuck.

Julie has quick news update on North Korea,  Three words: Don't Be Fooled.

And Sheila's novel strategy for breaking up with your hairdresser.

Julie, Liz and Monica tackle the world one cup of coffee at a time.

First, news on how to sign up for the Satellite Sisters Challenge. If you want to walk and run with us over the next three months, there's still plenty of time to sign up.  Directions on the show and on our Satellite Sisters Facebook Group.  Monica and Julie both got on board this week.

Then, hey Secret Service.  What's the deal?  Really?

Julie has some home remedies she'd like to run by our staff R.N. Monica which gives Liz an opening for a glute activation update.

Monica has a book confession.  Julie has a TV confession.  And Liz has a sports confession.  Despite her best efforts to provide a nice quiet afternoon for their father the Red Sox fan, the usual family divisions cropped up when the Yankees proceeded to crush them at Fenway Park on Saturday. After crushing them on Friday too.

And finally, Monica remembers Levon Helm of The Band.  He died this week.  We end with a small musical salute. 

Sheila has the ultimate Satellite Sisters experience getting her taxes done.

Julie, our personal expert on North Korea because she just visited Pyongyang last year, gives us her perspective on the big dud rocket, plus she revives the First Ladies Desk to speak our on this week's kerfuffle about stay-at-home moms versus working moms.  Plus, she's on Golf Ball Watch.  She thinks her dog ate one.

Monica wants to be sure we understand the difference between these two movies:  Jeff, Who LIves At Home and We Need To Talk About Kevin.

She liked them both, but for VERY different reasons.

Liz launches a Nike+ fintess challenge for all.  Get the details on our Facebook Group page and join up. 

On a related note, Liz makes her first ever visit to a chiropractor.  Apparently, she is not adequately "activating her glutes."

We were shocked to realize that this week is the fourth anniversary of the day Officer Rubbish entered our lives, so its an appropriate time to get in the wayback machine and relive that fateful show. Here are Sheila, Monica and Lian on April 9, 2008.  Law enforcement plus the Lab Rats review chewable calcium supplements.  As the Rats say, calcium is the new prozac. 

The much-requested award-winning installment of Lab Rats from Satellite Sisters.  Sheila and Monica test sports bras.  They each have their own scientific method.  Twelve minutes.  Please do not attenpt to operate heavy machinery while listening.

Yes, Satellite Sisters.  Here it is.  The much-requested Gracie Award Winning installment of Lab Rats where Sheila and Monica test sports bras.  It's twelve minutes.  Hilarity ensues. 

Happy April Fools Day. It's the anniversary of our very first Satellite Sisters radio broadcast! On today's show, Lian, Sheila, Liz and Julie share the weeks events plus a Listener Mailbag with questions + observations pulled from our Satellite Sisters Facebook Group page.

In the news, Lian loves a lottery!  So much bonding over the Mega Millions.  Julie finds the Supreme Court arguments about the health care law surprisingly lowbrow.  Broccoli? Cell Phones?  We thought this was about the law!  Plus she has a theory about how the decision will come out.  Sheila tells us a little more about her daily patterns around Pasadena.  There's a new stop in addition to her usual Vons, BofA and Zushi Sushi. And Liz missed all the lottery and Supreme Court excitement this week, but did experience to total happening in Barcelona.  She's not one to let a little light rioting spoil a good time.

Julie, Liz and Monica on the VA, the movies, some backyard and auto repair.  Julie has advice for NFL Commissioner Roger Goodell's next visit to New Orleans. Plus what's the treatment for a butt cheek injury? And would you dare do it in public?

On the show today--

Where have the sisters been? An update.

St. Patrick's Day Victory Dance by Sheia

Liz goes to India

Julie tests the Stuntmeter on the Goldman Sachs Guy

Plus, evidence of aging and more